In recent years, the global conversation around mental health has become stronger, more open, and more urgent. Yet, for many people, finding timely and reliable emotional support remains a challenge. Traditional counselling systems are often bound by limited availability, high cost, or social hesitation. Recognizing this gap, TellMe has positioned

Orthopedic care has evolved significantly over the last decade, moving from conventional open surgeries to advanced, minimally invasive techniques that promote faster recovery and better long-term outcomes. Among the specialists driving this transformation, Dr Krunal Soni has established a strong reputation as one of the leading orthopedic and spor

The modern fitness world is filled with trends, quick fixes, and unverified advice. Amidst this noise, Sai Mane Deshmukh stands out as a symbol of authentic, evidence-based fitness. A Master Personal Trainer, Clinical Nutritionist, State-Level Powerlifter, and Diploma holder in Physiotherapy, Sai represents a rare combination of scientific expertis

When it comes to bone and joint health, precision, experience, and compassionate care are essential. At Prajyot Surgicare Clinic, located in Wakad, Pune, Dr. Nikhil Panpatte offers a complete range of orthopaedic services, combining advanced medical knowledge with a patient-centered approach. With over eight years of experience in orthopaedic surge

For years, people have been told that diet and exercise are the only real answers to weight loss. While they are important, many find that even with strict routines, the results do not last. The missing piece of the puzzle is often overlooked: sleep. Without proper rest, the body cannot regulate hormones, control appetite, or restore energy efficie